Diet

Diet

Coffee: Friend Or Foe?

The Data
Based on the Harvard School of Public Health, 54 percent of yankee adults consume coffee, using the average amount being 3.1 cups each day. Also, the U.S...

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Weight Loss

Acne

Acne

The Benefits of Protein

In this day and age, the majority of us are overworked and exhausted. There is barely enough time in the day to cross off every single thing from our...